Equipment Pick: Water Rower

I tried a water rower for the first time at the Can Fit Pro conference in August 2010. It was a different, effective and fun workout, so I purchased a demonstration model for home use that weekend. The Indo Row workshop was taught by Jay Blahnik and Josh Crosby, it was a super fun and memorable group fitness workout that got you to compete against yourself and work as part of a team.
The water rower concept was designed by a rower, John Duke in the mid 1980s. Many of us have not seen it until the past few years due to lack of marketing.
I believe that this is a great piece of equipment to purchase for a home gym, as it delivers an excellent cardio, interval and full body workout. Even when you are pressed for time, you can choose suitable interval distances to row and still get some activity (please warm up!). The machine stores upright to save space, and its beautiful woodframe blends easily into many surroundings.



Check out www.waterrower.com for more specific information