A 48 inch foam roller is a piece of equipment I suggest that many clients and friends purchase. In fact, I will be purchasing several this weekend at a fitness conference and tradeshow. I recommend the foam roller mainly for the purpose of lying on top of it to relax and open up the chest area. The vast majority of people I have introduced this exercise to find it relaxing and enjoyable. The best part is it helps to bring a person's postural alignment into a more ideal position. Foam rollers are readily available at a fitness equipment retailer near you.
Trainer's Picks is a forum for trainers to give their professional opinions and reviews on health, fitness and wellness products available the vast marketplace of consumer goods. There are so many products to choose from and they can be difficult to differentiate. Our goal is to help everyone with an interest in health, fitness and wellness to navigate and choose products that are optimal for pursuing a healthy lifestyle. Making Life Good Recommends-
