Equipment Pick: Acuball

We learned to use an accuball at a restorative yoga class and loved it instantly for the comforting warm relief it provides to sore muscles and spots of tension in the body. The most beneficial component is learning where your body is holding tension and practicing breathing into those areas. The acuball provides a method for self healing that works for people of all ages. Available at retail stores near you-
www.acuball.com