Many trainers, nutritionists and health professionals recommend increasing your intake of omega 3 fats through eating more fish, nuts and seeds or taking a supplement. After whole, natural foods we like a liquid supplement best for its efficacy and taste. A flavoured liquid fish oil has been the only way for me to comply with taking such a supplement and the brand of choice is NutraSea for the lemon taste. Look for a bottle of Nutrasea in a flavour you like at a health food store near you.
www.ascentahealth.com
Trainer's Picks is a forum for trainers to give their professional opinions and reviews on health, fitness and wellness products available the vast marketplace of consumer goods. There are so many products to choose from and they can be difficult to differentiate. Our goal is to help everyone with an interest in health, fitness and wellness to navigate and choose products that are optimal for pursuing a healthy lifestyle. Making Life Good Recommends-
