Equipment Pick: Acuball

We learned to use an accuball at a restorative yoga class and loved it instantly for the comforting warm relief it provides to sore muscles and spots of tension in the body. The most beneficial component is learning where your body is holding tension and practicing breathing into those areas. The acuball provides a method for self healing that works for people of all ages. Available at retail stores near you-
www.acuball.com

Equipment Pick: Half Moon Yoga Bolster

A half moon yoga bolster is a piece of equipment that is indispensable for general relaxation purposes and for the practice of restorative yoga at home or at the studio. Restorative yoga is incredibly relaxing and helps to restore balance to the nervous system and general well being. With the high stress levels that most of us experience, restorative yoga is a great idea. Look for and try a restorative yoga class at a studio near you.

https://www.shophalfmoon.com/