Wednesday, April 18, 2012

Class Pick: Indo-Row

Indo-Row is a fresh new group exercise concept I tried and thoroughly enjoyed at Can Fit Pro 2010 and 2011. The class concept was created by Jay Blahnik and Josh Crosby. One of the major benefits of the class is it makes rowing, an excellent full body exercise, more fun and easier to learn great technique in a group setting. The group setting also facilitates friendly team competition and motivation. Another great thing is people of many age groups and ability can participate.
The classes are not readily available just yet, but I believe it is the next generation of group exercise class involving a piece of cardio equipment.

Check out and look out for it near you.

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