I tried an eye pillow for the first time in March at a yoga retreat. My instructor had told me that I would need to get one in preparation for the trip. I had no idea what an eye pillow was, and she told me it would change my life. Well, it did. I find my Half Moon eye pillow to be a great tool for relaxation and for getting back to sleep if disturbed.
I'm sure there are a few different types and makers of eye pillows available on the market. I can speak of mine, which is made by Half Moon. It is filled with flaxseeds and lavender. I find the weight of the pillow on my eyes and the scent of lavender to be most relaxing. Relaxation is something we all need more of, so anything that aids being calm and relaxed is a trainer's pick.
Available at www.halfmoon.bz
Whole Foods or yoga studios
Trainer's Picks is a forum for trainers to give their professional opinions and reviews on health, fitness and wellness products available the vast marketplace of consumer goods. There are so many products to choose from and they can be difficult to differentiate. Our goal is to help everyone with an interest in health, fitness and wellness to navigate and choose products that are optimal for pursuing a healthy lifestyle. Making Life Good Recommends-
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