Equipment Pick: Klean Kanteen Bottle

Over the years at the gym, we have made some great improvements in reducing plastic water bottle consumption by encouraging the use of re-usable water bottles. There are a variety of bottles available with glass and stainless steel being the most desirable. After many unsatisfactory bottles, I settled on a wide mouthed Kleen Kanteen stainless steel bottle. I find this bottle to be easier to clean and prevent any buildup and unpleasant odour. I'm pleased to report that I've had my bottle for over a year and it has performed exceptionally well. The Kleen Kanteen is what I would highly recommend to stayed hydrated and be green.

Relaxation Tool: Eye Pillow

I tried an eye pillow for the first time in March at a yoga retreat. My instructor had told me that I would need to get one in preparation for the trip. I had no idea what an eye pillow was, and she told me it would change my life. Well, it did. I find my Half Moon eye pillow to be a great tool for relaxation and for getting back to sleep if disturbed.
I'm sure there are a few different types and makers of eye pillows available on the market. I can speak of mine, which is made by Half Moon. It is filled with flaxseeds and lavender. I find the weight of the pillow on my eyes and the scent of lavender to be most relaxing. Relaxation is something we all need more of, so anything that aids being calm and relaxed is a trainer's pick.

Available at www.halfmoon.bz
Whole Foods or yoga studios

Beverage Pick: David's Tea

I discovered David's Tea with a friend in the fall. I had walked by there many times, but had never gone in to buy any tea before. The huge variety of fragrant loose leaf tea they have available is amazing. The staff are exceptionally helpful, knowledgeable and great with making recommendations that suit your taste. So far, I love the Midsummer Night's Dream, which is a fruity, lemony herbal tea. The Honey Bee Mate tea is a great tasting caffeine free energy booster.
Tea has contains various antioxidants (loose leaf is best) and the act of sitting down to enjoy a cup is a great way to slow down and unwind for a few minutes. Enjoy a cup of tea anytime.

www.davidstea.com