Book Recommendation: The Oh She Glows Cookbook

The Oh She Glows cookbook is a great source of inspiration for delicious plant based food you can create with relative ease. There are numerous health benefits to eating more vegetables and plant based foods, so learning and trying a few vegan meals is a healthy habit to cultivate anytime.
www.ohsheglows.com 

Equipment Pick: Halfmoon Om Zafu Meditation cushion

I'm quite good at sitting in a crossed legged posture on the ground, on a sofa, in a office chair, as that has been my preference since childhood. I was amazed at how great I felt sitting on a Halfmoon Om Zafu meditation cushion. The filling of buckwheat hulls adjusts to your body weight, so I feel really light and can comfortably sit in meditation for longer periods of time. For those that have difficulty sitting in a crossed legged position, one of the higher meditation cushions works well to make the posture more comfortable.

https://www.shophalfmoon.com/Om_Zafu_Meditation_Cushions_s/1951.htm

Equipment Pick: Accuball Mini

Dr Blessyl Buan www.drblessylbuan.com, a brilliant chiropractor prescribed use of the accuball mini to help me heal a foot injury and misalignment. The improvement in the mobility of my feet has been helpful to my running performance. Rolling with an accuball mini is therapeutic and performance enhancing http://www.acuball.com/shop/acuball-mini/

Immune Booster: Echinacea Tea

Echinacea tea is an immune booster I like to have whenever I start to feel a little run down and I take it with me on some trips to prevent colds. Yogi echinacea tea is one that I have regularly:

http://www.yogiproducts.com/products/details/echinacea-immune-support/

I find this tea helpful to fend off colds, as the act of taking time to drink tea starts the process of slowing down and giving the body a break so it can fight infection.

Lifefactory Glass bottles

Lifefactory glass bottles are BPA free, they come in fun colours and most importantly, water tastes good when transported in one.
www.lifefactory.com 

Book Recommendation: Seven Masters One Path

Seven Masters One Path is a book that I have recommended and given to clients and friends on many occasions when I notice any interest in the practice of meditation. In this book, Dr John Selby has made the concept and practice of mindfulness and meditation into an engaging read, where you may find something new each time you open the book.

Maison Orphee and Grace Virgin Coconut Oil

 Coconut Oil has many health benefits. The medium chain fatty acids in coconut oil are a healthy fat that aids in the absorption of nutrients. It can also be used topically on the skin as a moisturizer and to help speed up the healing of the skin, as it provides nourishment. Maison Orphee Organic Virgin Coconut Oil and Grace Virgin Coconut Oil are two brands of coconut oil that we consistently like to use.

www.maisonorphee.com
www.gracefoods.ca