The Oh She Glows cookbook is a great source of inspiration for delicious plant based food you can create with relative ease. There are numerous health benefits to eating more vegetables and plant based foods, so learning and trying a few vegan meals is a healthy habit to cultivate anytime.
www.ohsheglows.com
Trainer's Picks is a forum for trainers to give their professional opinions and reviews on health, fitness and wellness products available the vast marketplace of consumer goods. There are so many products to choose from and they can be difficult to differentiate. Our goal is to help everyone with an interest in health, fitness and wellness to navigate and choose products that are optimal for pursuing a healthy lifestyle. Making Life Good Recommends-
Wednesday, April 30, 2014
Tuesday, April 1, 2014
Equipment Pick: Halfmoon Om Zafu Meditation cushion
I'm quite good at sitting in a crossed legged posture on the ground, on a sofa, in a office chair, as that has been my preference since childhood. I was amazed at how great I felt sitting on a Halfmoon Om Zafu meditation cushion. The filling of buckwheat hulls adjusts to your body weight, so I feel really light and can comfortably sit in meditation for longer periods of time. For those that have difficulty sitting in a crossed legged position, one of the higher meditation cushions works well to make the posture more comfortable.
https://www.shophalfmoon.com/Om_Zafu_Meditation_Cushions_s/1951.htm
https://www.shophalfmoon.com/Om_Zafu_Meditation_Cushions_s/1951.htm
Friday, February 28, 2014
Equipment Pick: Accuball Mini
Dr Blessyl Buan www.drblessylbuan.com, a brilliant chiropractor prescribed use of the accuball mini to help me heal a foot injury and misalignment. The improvement in the mobility of my feet has been helpful to my running performance. Rolling with an accuball mini is therapeutic and performance enhancing http://www.acuball.com/shop/acuball-mini/
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